When you have a big test coming up, it’s easy to feel stressed. Learn how to destress and better prepare for a test or exam week.
Learn the best techniques for staying calm during a test.
Next time you have the option of buying an experience or a thing, consider that people who spend money on experiences tend to be happier.
Learn whether sleeping pills are healthy for you and how you can get and stay asleep without them.
Winter can bring increased stress and depression. Combat it with Danish hygge.
Find out why sunshine has a strong effect on peoples’ moods and how to make the lack of sunshine in the wintertime more bearable.
Be armed with ways to avoid office food-pushers and keep up with your healthy eating habits at work.
Body image is something that many of us struggle with. Learn one way to have a more positive body image fast.
When your insomnia is caused by worry, it can be hard to know what to do. Find tips here for getting back to sleep.
Your life may be messy, but your space doesn’t have to be. Learn ways to declutter your home and office to decrease your stress.