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DeStress.com

Breathe deeply. Exhale. Relax. You're home.

Ergonomics and Stress Relief

Learn how making some simple ergonomic adjustments at work can decrease your overall stress levels and add to your quality of life.

How to Destress Before an Exam

When you have a big test coming up, it’s easy to feel stressed. Learn how to destress and better prepare for a test or exam week.