Visit Us:

Breathe deeply. Exhale. Relax. You're home.

How a Good Morning Routine Can Drastically Decrease Stress

Do you ever feel like you are barely keeping your head above water? You make it out the door each morning with no time to spare, and you have often forgotten something along the way. Is stress always chasing you, not giving you a moment to rest?

It may be hard to believe it, but a good morning routine can help you get far enough ahead that your mornings can slow down, your stress can back off, and your whole day can go more smoothly.

There are lots of things that can be incorporated into a good stress-relieving morning routine. Here are the basic ones that we suggest.

Get Plenty of Sleep

Nothing can derail your morning routine and the rest of your day like being tired. Prioritize getting a good night’s sleep, and your stress levels will automatically decrease.

Make sure your bedroom is peaceful, calm, and cool, and don’t allow electronics or television into it. Stay away from caffeine and alcohol before bed, and incorporate some relaxation techniques like deep breathing or meditation into your bedtime routine.

Learn more ways to get a good night’s sleep here: “Stress and Insomnia.”

Drink Water Right Away

First thing in the morning, drink a glass of water. It helps your system get going and puts you on-track for staying hydrated all day long. Dehydration can make you sluggish and increase feelings of stress, so make getting enough water a habit.

Do Some Gentle Stretching

Take five or ten minutes in the morning to do some stretching. It will help your muscles warm up and release some feel-good chemicals into your body that will help you better deal with the rest of the morning. You can even do some simple yoga poses to clear your mind while stretching out your body.

Have Something Healthy for Breakfast

Have some healthy protein, fat, and complex carbs for breakfast every morning. Not only will being full help your brain function better and keep your stress hormones at bay, but this type of breakfast will help fire up your metabolism and keep you burning fat all day. Here are some simple options:

  • Sprouted grain bread toast with half an avocado on top is filling and healthy. Add salt, lime, and garlic to taste.
  • Make hard-boiled eggs ahead of time and have one with sprouted grain toast and almond butter.
  • Have a small salad with olive oil and nuts.

Consider things that are easy to make in the morning or that can be prepared ahead of time, so you don’t get stressed trying to prepare breakfast.

Continue Relaxing on Your Commute

If possible, listen to relaxing music or a book on tape during your commute. This can help you continue to feel stress-free until you arrive at your destination. In contrast, using that time to think about everything you’ll need to do that day can ramp up your stress levels and have you upset by the time you arrive.

Leave a Reply

Your email address will not be published. Required fields are marked *


Disclaimer is not intended to replace professional consultation, diagnosis, or treatment by a licensed professional. If you require any medical-related advice, contact your physician promptly. Information at is exclusively of a general reference nature. Do not disregard medical advice or delay treatment as a result of accessing information on this website or any external links provided on the website. is not a counseling or crisis service. The diagnosis and treatment of depression and other psychiatric disorders should be performed by health care professionals. If you are suicidal, the National Suicide Prevention Lifeline, 1-800-273-TALK (8255), provides access to trained telephone counselors, 24 hours a day, 7 days a week