Learn ways to use peppermint oil at home and what the potential benefits and side effects are.
This easy peppermint foot scrub is fast to make at home with only three ingredients and is great for a DIY gift too.
We have a recipe for an easy DIY peppermint essential oil muscle cream.
Learn how to make bath or shower bombs at home with easy ingredients and lavender essential oil.
Lavender essential oil uses include as an antifungal, antiseptic, and for relaxation. Learn more about lavender essential oil.
Learn about a fascinating study done on lavender oil’s effects against fungal infections.
Add pranayama to your stress relief techniques by joining a beginner’s hatha yoga class.
Journaling can be a powerful stress relief, but it can be intimidating to get started. Learn what we think is the most powerful way to journal and how you can get started.
Quickly reduce your anxiety before a big meeting or speech using this simple, effective, researched technique.
Positive affirmations can help you achieve change in your life or simply have a good day. Learn more and find a list of 40 helpful positive affirmations.
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