DeStress.com

Breathe deeply. Exhale. Relax. You're home.

Clutter: An Overlooked Cause of Stress

Your life may be messy, but your space doesn’t have to be. Learn ways to declutter your home and office to decrease your stress.

Feng Shui: Decorate to Reduce Stress

Feng shui is the Chinese art of enhancing positive energy in your space to affect your health, mood, and success. Learn simple feng shui techniques here.

Netflix: Movies to Decrease Stress

Movies and TV can be relaxing. Learn how Netflix can help lower your stress.

Sunlight: A Powerful Anti-Depressant

Sunlight can be a powerful antidepressant. Learn how light and depression interact.

Gardening: Grow Your Stress Away

Stress has a way of tearing down your body and your mind. Most of us know that the key to relaxing is to find some way to release tension, yet […]

Disclaimer

Destress.com is not intended to replace professional consultation, diagnosis, or treatment by a licensed professional. If you require any medical-related advice, contact your physician promptly. Information at Destress.com is exclusively of a general reference nature. Do not disregard medical advice or delay treatment as a result of accessing information on this website or any external links provided on the website. Destress.com is not a counseling or crisis service. The diagnosis and treatment of depression and other psychiatric disorders should be performed by health care professionals. If you are suicidal, the National Suicide Prevention Lifeline, 1-800-273-TALK (8255), provides access to trained telephone counselors, 24 hours a day, 7 days a week