Add pranayama to your stress relief techniques by joining a beginner’s hatha yoga class.
Journaling can be a powerful stress relief, but it can be intimidating to get started. Learn what we think is the most powerful way to journal and how you can get started.
Quickly reduce your anxiety before a big meeting or speech using this simple, effective, researched technique.
Positive affirmations can help you achieve change in your life or simply have a good day. Learn more and find a list of 40 helpful positive affirmations.
Here, find a list of positive affirmations that you can use to attract money and abundance into your life.
Positive affirmations are powerful for achieving what you want in life, including the perfect relationship. Learn more.
Parents have their own unique stresses. Use these powerful positive affirmations for parents to embrace more of the joy parenting.
Healing and good health are important. Here, find positive affirmations geared toward helping you achieve healing from an illness.
Using positive affirmations is powerful for making life changes. Here, we give affirmations for use in ending alcohol addiction.
Positive affirmations that can be used to help you quit smoking.