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Ashwagandha and Stress

Learn about the effects of ashwagandha, an herb used in Ayurvedic medicine, on stress.

Magnesium for Better Sleep

Not getting enough magnesium can have a negative impact on your sleep. Learn what you need to know about magnesium and sleep.

Better Digestion for Less Stress

Find out how healthy gut bacteria can result in lower anxiety, stress, and depression levels and how to foster healthy digestion.

Healthy Foods That Fight Stress

Stress and food go hand in hand. Learn how to make healthier food choices that will actually reduce stress responses in your body.

Nutrition and Stress Management

Basic nutrition can have a big effect on stress, anxiety, and depression. Learn some quick fixes you can make to your diet to lower stress.