Learn about some of the negative effects of alcohol on the body and find alternatives for its use that are healthier.
Give bone broth a try for its comforting qualities as well as its many health benefits.
Learn about the effects of ashwagandha, an herb used in Ayurvedic medicine, on stress.
Learn about the study that showed that eating lots of flavonoids may decrease women’s risks of depression later in life.
Not getting enough magnesium can have a negative impact on your sleep. Learn what you need to know about magnesium and sleep.
Winter can increase your stress level, so learn about the four best hot beverages for creating calm and lowering your anxiety.
Find out how healthy gut bacteria can result in lower anxiety, stress, and depression levels and how to foster healthy digestion.
Stress and food go hand in hand. Learn how to make healthier food choices that will actually reduce stress responses in your body.
Basic nutrition can have a big effect on stress, anxiety, and depression. Learn some quick fixes you can make to your diet to lower stress.
Certain herbs and supplements are known for their ability to fight stress and decrease depression and anxiety.
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