Getting both a good quantity and quality of sleep is essential for many aspects of good physical and mental health. It can have positive impacts on almost every aspect of your life, including:
- Aiding your weight loss efforts.
- Helping you manage stress and anxiety.
- Improving your learning and memory functions (Sleep, Learning, and Memory, 2007).
- Decreasing inflammation and lowering your risk of heart disease (Meier-Ewert HK1, 2004).
- Improving your ability to manage emotions (Zohar D1, 2005).
- Decreasing your risk of a car accident (White Paper: Consequences of Drowsy Driving, n.d.).
- Improving your sex life.
- Lowering your risk of developing type 2 diabetes (Christopher J. Morris, 2015).
- Increasing your pain threshold (Onen SH1, 2001).
- Boosting your immunity (Sheldon Cohen, William J. Doyle, Cuneyt M. Alper, & al, 2009).
As you can see, proper sleep is crucial for good health.
How Can You Sleep Better?
There are many tips, tricks, facts, and fictions about how to fall asleep faster, stay asleep longer, and consistently get the right amount of great quality sleep. Some basic things you should be sure you’re doing include:
- Avoiding screens for at least an hour before bedtime.
- Not having caffeine or alcohol in the afternoon or evening.
- Getting checked out for sleep apnea and treated if you have it.
- Developing a routine with a consistent bedtime and wake-up time.
- Using relaxing methods to get ready for sleep like a warm bath, aromatherapy, soft music, and meditation.
- Getting bright light exposure for 20-30 minutes in the morning to help set your circadian rhythm properly.
- Developing a daily exercise routine.
- Making sure your room is dark, cool, and doesn’t have distractions like a TV or your cell phone in it.
All of these things are extremely important to help ensure a great night’s sleep every night so that you can reap all of the benefits of healthy sleep. But one thing that is often overlooked by people when they are trying to improve their sleep might be one of the most important things of all: the mattress.
What Kind of Mattress Is Best for Good Sleep?
If you don’t have a good mattress, your sleep is likely to be interrupted often by the need to change positions. You might have trouble getting comfortable enough to fall asleep. A poor mattress can cause lots of aches and pains, some mild and some severe, that can have a negative impact on your overall quality of life as well as further negatively affecting your sleep.
- A good mattress should be supportive. You will be spending around eight hours a day on your mattress, so it needs to be strong and support your body well.
- A good mattress should adjust to your body. An unyielding mattress that doesn’t contour and shape itself to your body can cause painful pressure points at your hips and shoulders. It can cause your spine to misalign, and the result is muscle and joint pain that might affect your neck, back, shoulders, hips, and knees.
- A good mattress should not develop divots. Have you ever had a mattress that develops a depression where you sleep most and then it’s uncomfortable for you to sleep in any other position? The mattress won’t conform and cradle your body in any position. Instead, it’s unyielding but over time, sags into an imprint of your body that makes sleeping uncomfortable.
To fit all of these qualities, you will probably need to look at a hybrid mattress. This type of mattress has traditional coils that provide support but also a memory foam layer that yields to and cradles your body in whichever position you are in.
DreamCloud Mattresses Deliver Quality Sleep
DreamCloud provides mattresses that hit all of the points above and more. Not only do they have coils for strength and memory foam for contouring, but they also have cashmere for cozy comfort.
Amazingly, DreamCloud has a 365-night sleep trial period. If you don’t like the mattress after sleeping on it for 364 nights, you can get a full refund, and the DreamCloud people will come and get the mattress. That really allows you time to be sure it is going to help you get the type of sleep you need.
DreamCloud has financing options and even free shipping. Compared to other luxury mattresses that hit the points of a good mattress listed above, DreamCloud is less costly, has a much longer warranty time, and, of course, has that wonderful 365-night sleep trial period.
Check out DreamCloud and start getting better sleep right away.
- Christopher J. Morris, J. N. (2015, April 28). Endogenous circadian system and circadian misalignment impact glucose tolerance via separate mechanisms in humans. Retrieved from pnas.org.
- Meier-Ewert HK1, R. P. (2004, Feb. 18). Effect of sleep loss on C-reactive protein, an inflammatory marker of cardiovascular risk. Retrieved from pubmed.gov.
- Onen SH1, A. A. (2001, March 1). The effects of total sleep deprivation, selective sleep interruption and sleep recovery on pain tolerance thresholds in healthy subjects. Retrieved from pubmed.gov.
- Sheldon Cohen, P., William J. Doyle, P., Cuneyt M. Alper, M., & al, e. (2009, Jan. 12). Sleep Habits and Susceptibility to the Common Cold. Retrieved from jamanetwork.com.
- Sleep, Learning, and Memory. (2007, Dec. 18). Retrieved from healthysleep.med.harvard.edu.
- White Paper: Consequences of Drowsy Driving. (n.d.). Retrieved from sleepfoundation.org.
- Zohar D1, T. O. (2005, April 1). The effects of sleep loss on medical residents’ emotional reactions to work events: a cognitive-energy model. Retrieved from pubmed.gov.