Learning how to do deep breathing exercises may help you avoid developing hypertension later in life.
Four breathing techniques are described here which can be used for stress-reduction and improved health.
Seated meditation is a common way to learn the practice. Find out some steps for successful seated meditation.
Did you know you can meditate while walking? Learn the principles of walking meditation and how to do it.
Meditation is an art that is easy to begin, practice, and benefit from. Learn the basics of meditation here.