When you have a big test coming up, it’s easy to feel stressed. Learn how to destress and better prepare for a test or exam week.
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Taking tests can be easier if you prepare properly. Positive affirmations can help you prepare for tests with less stress.
Learn the best techniques for staying calm during a test.
Next time you have the option of buying an experience or a thing, consider that people who spend money on experiences tend to be happier.
Use these positive affirmations to help you fall asleep quickly and stay asleep all night.
Learn whether sleeping pills are healthy for you and how you can get and stay asleep without them.
Learn how to teach your children mindfulness, so they can experience more joy and less stress throughout their entire lives.
Chronic back pain responds better to mindfulness training than to opioids.
Positive affirmations can increase your confidence and help you lose weight and get more fit. Find a list of affirmations to use here.
Learn about what yoga is, how it can help you with your stress, and where to get started with yoga.